Sleeping is both an art and a science. In fact, the latter has shown that sleep heals, repairs and detoxifies your body, as well as helping to build energy for the body and mind.
The art of sleep lies in the sanctuary of the bedroom. As well as eliminating any nighttime distractions such as light and technology, it helps to know what kind of sleeper you are. Are you hot at night and kick the sheets off? Are you always cold and need that extra layer of comfort? Regardless, the answer always lies in the fabric.
The good news is that there are five main types of organic fabrics for you to choose from. Sateen for the ever-constant super soft, smooth sensation; linen for its luxurious feel and temperature regulating properties; percale for that cool, crisp, crunchy feeling; jersey for the cosy cocoon; and, lastly, flannel for the ultimate warmth.
The key is working out which one's right for you in delivering the ultimate sleep experience ...