Since the beginning of 2020 we have had many moments of feeling fear, loss, tension, chaos, loneliness, and feelings of being overwhelmed. Many of us are now wondering what normal was, what normal is and what normal will be. Life will always be filled with these moments in some way. What we need to do is find our inner calm, our anchor, our strength to hold us in these moments as they will always be there no matter where we try to go or run or sometimes even hide.
A beautiful soul once told me, 'at the centre of each storm take for example a cyclone there is calm, a vacuum of stillness. That is you. Find the calm in your centre.'
So now whether we are preparing to ease back into society, juggling the work life balance, navigating who we are, we need to try and do small things to help us come back to centre. Small self care rituals help keep us grounded, balanced and calm.